SSC GD Physical Test Date 2026: PET/PST Schedule
The SSC GD Physical Test Date 2026 is expected to fall in November 2026. Candidates who cleared the written examination should now prepare for the Physical Efficiency Test (PET) and Physical Standard Test (PST).
The Staff Selection Commission (SSC) announced the GD Constable result on 12 October 2026. A total of 1,97,408 candidates have been provisionally shortlisted for the physical tests.
However, the exact PET/PST dates have not been officially confirmed.
The Central Reserve Police Force (CRPF) will coordinate the physical examination process. Eligible candidates should check official updates regularly.
This article covers the expected SSC GD PET/PST schedule, running requirements, height standards, chest measurements, admit cards and medical examination.
SSC GD Physical Test Date 2026 Latest Update
The SSC GD Physical Test 2026 is tentatively expected in November. However, this remains an expected schedule, not a confirmed examination date.
CRPF will announce further details about the examination centres, reporting dates and admit cards.
Candidates must complete the prescribed running test and meet the required physical standards.
The physical examination is a qualifying stage. Therefore, candidates should prepare carefully and review their eligibility before attending.
SSC GD Physical Test 2026 Overview
| Particulars | Details |
|---|
| Recruitment | SSC GD Constable 2026 |
| Conducting Body | Staff Selection Commission |
| Physical Test Coordinator | CRPF |
| Total Vacancies | 25,487 |
| Shortlisted Candidates | 1,97,408 |
| Written Result Date | 12 October 2026 |
| Expected Physical Test | November 2026 (Tentative) |
| Test Stages | PET and PST |
| Admit Card Status | Awaited |
| Official SSC Website | ssc.gov.in |
| CRPF Recruitment Portal | rect.crpf.gov.in |
The recruitment includes posts in BSF, CISF, CRPF, ITBP, SSB, SSF and Assam Rifles.
SSC GD PET PST 2026 Important Dates
Candidates should follow the official examination calendar and recruitment notices.
| Event | Date or Status |
|---|
| Written Examination | April–May 2026 |
| SSC GD Result | 12 October 2026 |
| PET/PST Schedule | Not Yet Announced |
| Expected Physical Test | November 2026 |
| Physical Admit Card | Awaited |
| Medical Examination | To Be Announced |
| Document Verification | To Be Announced |
Important: November 2026 is a tentative expectation. Candidates should not treat it as an officially confirmed PET/PST schedule.
SSC GD Physical Test 2026 Selection Process
The recruitment process includes several stages.
- Computer-Based Examination (CBE): Tests candidates’ knowledge and examination performance.
- Physical Efficiency Test (PET): Evaluates running ability and physical endurance.
- Physical Standard Test (PST): Checks height, weight and applicable chest measurements.
- Medical Examination: Evaluates medical fitness under the prescribed standards.
- Document Verification: Confirms eligibility and supporting certificates.
Candidates must qualify for the required stages to remain eligible for final selection.
Final merit and force allocation depend on the recruitment rules, written examination performance, vacancies and candidate preferences.
SSC GD Running Time 2026 for Male and Female Candidates
The SSC GD Physical Efficiency Test 2026 includes a running examination.
Candidates must cover the specified distance within the prescribed time.
Different running standards apply to candidates from the Ladakh region.
SSC GD Male Running Time 2026
| Candidate Category | Running Distance | Time Limit |
|---|
| Male candidates outside Ladakh | 5 km | 24 minutes |
| Male candidates from Ladakh | 1.6 km | 7 minutes |
Male candidates outside Ladakh must complete a 5 km run within 24 minutes.
Meanwhile, eligible candidates from Ladakh must complete 1.6 km within 7 minutes.
SSC GD Female Running Time 2026
| Candidate Category | Running Distance | Time Limit |
|---|
| Female candidates outside Ladakh | 1.6 km | 8 minutes 30 seconds |
| Female candidates from Ladakh | 800 metres | 5 minutes |
Female candidates outside Ladakh must finish 1.6 km within 8 minutes and 30 seconds.
However, the required distance for eligible Ladakh candidates is 800 metres, with a five-minute limit.
These PET standards are specified in the official SSC GD 2026 recruitment notification.
SSC GD Height Requirements 2026
The SSC GD Physical Standard Test (PST) checks candidates’ physical measurements.
Height requirements depend on gender, category and regional eligibility.
SSC GD Height for Male and Female Candidates
| Candidate Category | Male Height | Female Height |
|---|
| Standard requirement | 170 cm | 157 cm |
| Scheduled Tribe candidates | 162.5 cm | 150 cm |
| ST candidates from northeastern states | 157 cm | 147.5 cm |
| ST candidates from LWE-affected districts | 160 cm | 147.5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas and specified state/UT candidates | 165 cm | 155 cm |
| Eligible northeastern state candidates | 162.5 cm | 152.5 cm |
| Eligible GTA area candidates | 157 cm | 152.5 cm |
The specified state/UT category includes eligible candidates from Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh.
The northeastern states covered by the relevant regional relaxation include Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura.
GTA relaxation applies to eligible candidates from the specified Gorkha Territorial Administration localities.
Candidates must provide valid certificates when claiming the applicable physical relaxation.
SSC GD Chest Measurement 2026
Chest measurement applies to male candidates during the Physical Standard Test.
The standard minimum unexpanded chest measurement is 80 cm, with at least 5 cm expansion.
However, eligible categories receive relaxation.
SSC GD Male Chest Requirements
| Category | Unexpanded Chest | Minimum Expansion |
|---|
| Standard requirement | 80 cm | 5 cm |
| Scheduled Tribe candidates | 76 cm | 5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas and specified state/UT candidates | 78 cm | 5 cm |
| Eligible northeastern state and GTA candidates | 77 cm | 5 cm |
Candidates must meet both the unexpanded measurement and minimum expansion requirement.
Note: Chest measurement is not taken for female candidates.
Additionally, candidates’ weight must be proportionate to their height and age according to the prescribed medical standards.
SSC GD Physical Admit Card 2026
The SSC GD Physical Admit Card 2026 will provide essential details for the PET and PST.
CRPF will share relevant examination instructions through its official channels.
The admit card release date has not yet been announced.
Once released, candidates should download their admit cards and check the information carefully.
How to Download SSC GD Physical Admit Card 2026
Follow these steps when the official link becomes available:
- Visit rect.crpf.gov.in.
- Find the SSC GD PET/PST 2026 admit card link.
- Open the candidate login page.
- Enter the required login details.
- Submit the information.
- Download the admit card.
- Print a copy for examination use.
The final download process will depend on the official CRPF instructions.
Details to Check on the Admit Card
Candidates should verify the following information:
- Candidate’s name
- Roll number
- Examination date
- Reporting time
- Physical test centre
- Important instructions
Report any discrepancy through the official support channel specified by the authorities.
SSC GD Physical Test 2026 Preparation Tips
Regular preparation can help candidates improve their running performance.
However, candidates should train gradually rather than suddenly increasing their workload.
Running Preparation
- Practise running consistently.
- Increase running distance gradually.
- Track the time needed to complete the required distance.
- Include warm-up and recovery sessions.
- Wear comfortable running shoes.
- Avoid strenuous training immediately before the test.
Physical Fitness Preparation
Candidates should also maintain general fitness.
A balanced diet, adequate hydration and proper sleep support physical recovery.
Furthermore, candidates should avoid ignoring pain or injuries during preparation.
SSC GD Medical Examination 2026
Candidates qualifying for the applicable PET and PST requirements may proceed to the Detailed Medical Examination (DME) and document verification.
Medical boards constituted by the CAPFs assess candidates under the prescribed recruitment medical standards.
A Review Medical Examination (RME) may apply in eligible cases.
SSC GD Medical Test Requirements
The medical examination may assess:
- Eyesight and colour vision
- Hearing ability
- General medical fitness
- Physical health and relevant conditions
- Other prescribed medical parameters
The draft reference mentions the following vision standards:
| Vision Requirement | Better Eye | Worse Eye |
|---|
| Near Vision | N6 | N9 |
| Distant Vision | 6/6 | 6/9 |
Candidates should confirm all applicable eyesight standards and correction restrictions through the latest official medical guidelines and corrigenda.
Final medical fitness is determined by the authorized medical board.
Documents Required for SSC GD Physical Test 2026
Candidates should check their PET/PST call letter for the documents required on the examination day.
They should also prepare supporting certificates for subsequent document verification.
Relevant documents may include:
- Physical examination admit card
- Valid photo identity proof
- Recent photographs, if instructed
- Class 10 certificate
- Domicile or Permanent Resident Certificate
- Category certificate, if applicable
- Physical standard relaxation certificate
- NCC certificate, if applicable
- Other documents specified in the notification
Candidates should carry original documents whenever officially required.
Incomplete or invalid documents may affect eligibility.
What Happens After SSC GD PET PST 2026?
Candidates who qualify for the physical tests may proceed to medical examination and document verification.
The authorities will verify their eligibility and assess medical fitness.
However, clearing the physical examination does not guarantee final selection.
The final selection process depends on written examination merit, force preferences, available vacancies and fulfilment of all recruitment requirements.
Therefore, candidates should continue checking official updates after completing their PET and PST.
SSC GD Physical Test 2026 Important Links
| Description | Official Link |
|---|
| SSC Official Website | Visit Website |
| CRPF Recruitment Portal | Visit Website |
| SSC GD 2026 Recruitment Notification | Download PDF |
| Physical Test Admit Card | Awaiting Release |
| PET/PST Official Schedule | Awaiting Announcement |
Candidates should trust official announcements rather than unverified social media claims.
SSC GD Physical Test 2026 FAQs
1. When is SSC GD Physical Test 2026?
The SSC GD Physical Test 2026 is tentatively expected in November 2026. However, the authorities have not yet confirmed the exact PET/PST dates.
2. How many candidates qualified for SSC GD PET PST 2026?
A total of 1,97,408 candidates were provisionally shortlisted after the SSC GD written examination.
3. What is the SSC GD male running time in 2026?
Male candidates outside Ladakh must complete 5 km in 24 minutes. Eligible Ladakh candidates must complete 1.6 km in 7 minutes.
4. What is the SSC GD female running time in 2026?
Female candidates outside Ladakh must complete 1.6 km in 8 minutes 30 seconds. Eligible Ladakh candidates must complete 800 metres in 5 minutes.
5. What is the SSC GD minimum height for male candidates?
The standard minimum height is 170 cm. However, eligible categories and regions receive relaxation under the recruitment rules.
6. What is the SSC GD minimum height for female candidates?
The standard minimum height is 157 cm. Eligible candidates may receive relaxation according to their category and region.
7. Is chest measurement compulsory for females?
No. Female candidates do not undergo chest measurement in the SSC GD PST.
8. When will the SSC GD physical admit card be released?
The official admit card release date has not yet been announced. Candidates should check the CRPF recruitment portal for updates.
9. Is PET compulsory for ex-servicemen?
Ex-servicemen shortlisted through the written examination are exempt from the PET running test under the notification. However, they must report for the prescribed physical measurement recording and satisfy other applicable selection requirements.
10. What happens after SSC GD PET and PST?
Qualifying candidates may proceed to the medical examination and document verification stages, subject to the official recruitment rules.
Conclusion
The SSC GD Physical Test Date 2026 is tentatively expected in November. However, the final PET/PST schedule is still awaited.
Candidates should use this time to improve running endurance and review the required physical standards.
They should also keep their documents ready and follow official announcements.
